While talking about pillows, the first thing that comes to our mind is sleep. For the most part, related with comfort and rest, these apparently common items have a long, interesting history behind them.
Having the best bed pillow is not only comforting, but it also performs an essential role in maintaining the complex structures of the head, neck, shoulders, hips, and spine. Moreover, the pillows help to keep the upper body in alignment during sleep, reducing stress and balancing the points in the body.
Do you know that your head weighs 4.5-5.5 kilos (10-12lbs)? And your neck contains seven of the spine’s 33 vertebrae? Moreover, the neck pain, stiff necks, and persistent headaches can be due to poor pillow support. If you wonder what makes the best pillow then keep reading.
Correct alignment is highly important for our body mechanics and posture because it places less pressure on the spine and also helps in having a good stance.
“In health, sleep is something that’s difficult for lots of people. So, when we say what is the appropriate position to sleep in, it is tough to say. Because the appropriate position has many different meanings depending on what your condition is,” said Dr. Ryan Szepiela, who specializes in pain management and rehabilitation at ProMedica.
“Some people recommend back sleeping for back pain, or the side sleeping with a pillow in between your legs and kind of bent up to give your spine appropriate alignment,” he said.
The type of pillow you choose directly affects the quality of your sleep. We all are already aware that q quality sleep can improve our physical as well as mental health and it is also important for safety. During sleep, our body is working to support healthy brain function and maintain our physical health.
Your Pick-a-Pillow Guide
Do you know that If the average night’s sleep is eight hours (i.e. one-third of a day), one sleeps for one-third of one’s life? If you live, say, 75 years, that’s 25 years asleep, or 9,125 days.
Sleep is all about jumping to bed, closing your eyes and drift off but if you think more intensely then there are some important sleeping essentials that you need for a better night’s sleep and a good quality pillow is clearly one part of this list.
#1. Pillow Fill or Fiber
“Patients come to me in pain, and I know their pillow isn’t keeping their neck aligned with their spine,” says Dr. Darren Pollack, chiropractor and medical director of DASHA Wellness & Spa. “Over time, this wear-and-tear can cause muscle stiffness, tendonitis, nerve pain, herniated discs, and more.”
Poor pillow choice can directly affect a person’s body alignment; therefore, it is highly important that the type of fill used within a pillow offers loft and comfort. Whatever is used within a pillow concludes the degree of softness or the firmness level. Here’s the list of some of the most common pillow fill you’ll find in the market.
Feather and Down Filled
Squashy and soft, supportive and durable, feather and down pillows are similar with luxury. Feather and down are usually used in combination. Feather is considered heavier and bulkier; down is soft, light and lofty. A firmer pillow will contain more feather or a core of feather surrounded by down. Generally, duck feather is softer than goose feather. Life expectancy of this pillow depends on materials and quality. The fill is so durable that it can easily last 5-10 years.
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Polyester Fiber Filled
Polyester fiberfill is a synthetic material made from fine durable fibers that stand up well under pressure and bounce back into shape very well. Naturally, hypoallergenic pillow goes through a unique process which explodes the special blend of 100-percent polyester fibers creating an extraordinary resilience that maintains its integrity through countless laundering.
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Polyester filled pillows are the workhorse of the pillow world and are the most versatile; being a pretty good choice for most people and suited to many sleeping styles. Some types of polyester fill are Gel and Cluster fiber pillows.
Gel Fiber Filled
Gel Fiber is a micro denier poly fiber that is made to provide the luxurious comfort of premium quality goose down with many other advantages. It has gel-infused fibers and gel layers that keep from retaining heat from both the surrounding atmosphere as well as from your body.
As your body generates heat it is allowed to more easily pass through the surface of the pillow and better dissipate away from your body. These extra soft, cloud-like pillows can be scrunched or folded but will not bunch up or shift.
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Cluster Fiber Filled
The Cluster Fiber Pillow is made from micro cluster fiber, a luxury fiber made up of tiny ball clusters, softer than other types of fibers and has a higher filling power. An excellent all-around filling for soft pillows and cushions.
At D-ZEE Textiles, our cluster fiber is one of the softest and yet most supportive synthetic fibers on the market. It is unique because it achieves a down-like feel, loft, and appearance. Unlike other synthetic pillows, cluster fiber allows you to manipulate the fill to the extent that it can help give the user a perfectly shaped and contoured pillow.
#2. Pillow Size
While planning to create your dream bed, it’s highly important to know which size of the pillow will satisfy your needs. Firstly, we need to understand that pillow vary in size and shape to support individual choices in look and touch.
Choosing the right pillow from all the size options can be challenging because there are various options available in the market including Standard, Queen and, King-sized pillow. To help you throughout this process, we’ve created an easy size-guide which will aid you in choosing right sleeping pillow for your bed.
Standard Pillow Size
Among all the different sizes of pillows, standard size pillows are the smallest, measuring 20 x 26″ to 20 x 28″. For a twin o double size beds, two standard pillows are recommended. For a king bed you would need three standard pillows. This size of the pillow is suitable for smaller frames and back sleepers moreover, the standard size is usually less expensive which means it will also save some of your money.
Queen Pillow Size
Measuring near 20 x 30 inches, this queen or jumbo size pillow is ideal for someone who hurls and turns while sleeping because it provides enough space on each side of your head. It can also fit standard sized pillowcases and good for the back, stomach, and side sleepers. Moreover, the large pillow can feel luxurious to your plain bed affording a comfortable night sleep.
King Pillow Size
King size pillow measures from 20 x 36 inches, capable of meeting the width of your bed with only two pillows. One king pillow is sufficient for a person which will eventually save your money. These pillows are large enough for back support during reading or working on a laptop and it can also serve as a shorter body pillow.
#3. Pillow Quality
Have you ever sought advice from a chiropractor for diagnosis and treatment of neuromuscular disorders? Most of the time the chiropractor usually educates their patients on how they can account for their own health via exercise, ergonomics and other therapies to treat back pain. After discussing the following solutions, the last things, you may expect them to weigh in on is your pillow choice. Pillow fill and weight are an important factor but it is also necessary to focus on the quality of your pillow because it depends on comfort, support, and longevity.
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#4. Pillow Protectors
With the regular use in hotel, pillows often get stained and yellow because of the body oils that flows through the pillowcase and directly onto the pillow. Pillow protectors help with this by providing an extra layer of protection and fight from dust and mites and allergens.
Our Style Range
Pillow protector zipper is made from high-quality rustproof hidden nylon zipper and the fabric are cooler and breathable whereas the French fold-style protectors are crafted from a unique blend of 60% combed cotton and 40% polyester which adds extra comfort and softness.
Whenever you attempt to wash a pillow look in for a care label and follow the given direction for better washing. If there’s no label then these tips might work.
⊙ Use warm water for a gentle cycle in the beginning.
⊙ Add on some extra cold water and spin the cycle.
⊙ Drop the pillows dry on low heat, fluffing and shifting them.
We hope our pick-a-pillow guide was helpful. Having the right pillow is an essential part of your sleeping experience and having the right one on your bed will provide you with restful nights for years.